Be happy! Be happy now!

By Admin

Date → Saturday, February 19, 2011

Tags → Buddha Rocks , happiness

Arranging Deck Chairs On The Titanic

By Buddha Rocks

At our weekend retreat the Saturday night Dharma talk was about happiness. Now this was pretty exciting for me because the Dharma circles I've traveled in never gave much airtime to happiness. So I was all ears, even though I was exhausted. I particularly liked the analogy that if we are looking to outside circumstances to make us happy "we are simply arranging deck chairs on the titanic". At some point it's going down. Now as Basil Faulty would say, to most Dharma practitioners this is the "bleeding obvious". But we don't always act this way. It was referred to as the "if only" syndrome. Now for me it's often, if only my health were better, if only I trusted life more. We all have are "go to" "if onlys", little fences of lists that we erect between ourselves and happiness. Mostly we hardly notice these little fences, even if we keep on bumping into them and coming back bruised and torn every time.

The Dharma talk began with something like, "the point of practice is happiness". The happiness referenced here is not the woo hoo, manic let's party, happiness or the "lets put on our rose coloured glasses and pretend everything's perfect" kind of happiness. It is a quieter state, perhaps contentment, equanimity describe it best. Happiness can be such a tricky word. And how do we approach this happiness? My recollections of the talk are most likely incomplete but it seems worth giving it a go.

Being present, being with what is, is an integral part of this happiness. We're not arguing with what is, we are not conflicted, we are just here for it. This also implies a state of relaxation, a state of relaxing into the present moment, relaxing into our bodies. When we're relaxed every cell in our body can breath a little sigh! of reli ef. How much more complete can it be than every cell in our body? We trust in what unfolds.

Generosity towards ourselves and others is an important aspect of happiness. Generosity is a three fold gift. We feel good when we contemplate a generous act, when we actually do it, and then afterwards when we recall it. Three for the price of one, happiness is such a bargain, oi!

Sila or morality was noted as an aspect of happiness. When we behave with blamelessness we have no regrets and our actions don't come back to haunt us as in "the ghost of Christmas past" kinds of ways.

So that's the bedtime story for tonight, kids! Be happy! Be happy now!